Body-based healing is a journey that awakens our senses, enabling us to reconnect with the wisdom of our bodies. It is a path where we learn to listen to our bodies through movement and stillness, discovering the essence of who we truly are at our core. This process allows us to become aware of our emotions and sensations, accepting them with grace and compassion.
Body-based therapies can be beneficial on their own or complement other types of therapy, including psychotherapy, especially when we feel "stuck" or struggle to put our inner experiences into words. They can support healing anxiety, depression, burnout, insomnia, chronic pain, fatigue, digestive issues, physical ailments and can complement other medical treatments. Our bodies are our compass towards healing and a sanctuary where we find vitality, strength and connection.
100% Recommended by Clients
100% of clients would recommend my therapy services to friends, family and colleagues.*
*Based on a client satisfaction survey among 30 clients in 2022.
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