WORKSHOPS
Self-Discovery workshops for individuals or groups focussed on wellbeing. Content and timings can be tailored to your specific needs and objectives. A valuable addition to company offsite or teambuilding events or activities.
The Stress & Relaxation Response
How our bodies are wired to cope with stress and recover from it.
For individual, corporate or school settings.
Duration: 2 hours
Next Session: TBC
Self-Care for the Professional Carer
Safeguard your mental fitness. Create your own Self-Care Profile, based on your unique context, challenges and needs.
For individual, corporate or school settings.
Duration: 4 hours
Next Session: October, 2023
EVENTS
Systemic Constellations
Gain a deeper awareness of your own relationships and perhaps a fresh perspective on how to approach them more meaningfully and more effectively.
Systemic Constellations
A full day of systemic constellations, choose whether you would like to work on resolving an issue or to participate as a representative.
Duration: 1 day
A Date with You
An opportunity to explore a curated set of body-based healing modalities, such as Yoga, Systemic Constellations, Meditation, EFT and Deep Relaxation- facilitated by certified practitioners. You’ll get a feeling of which practices are a good fit for you.
Duration: 1 day
Rites of Passage
Closed sessions of family, relatives and loved ones, as appropriate.
Duration: 2.5 hours
Menarche
Honour your daughter’s passage into womanhood and support her with love, knowledge, and wisdom as she experiences her first menstruation.
Menopause
Embrace the evolution towards greater wisdom, clarity, and compassion.
Mums to be and New Mums
Prepared and empowered in pregnancy and birth. A wonderful alternative to a baby shower.
Yoga Classes & Events
Organised for adults and children throughout the year.
Adult Yoga Group Classes
The moderate pace of this evening therapeutic yoga class allows participants to pay close attention to the breath and the alignment of postures.
Group class: Monday's 18:00 - 17:00
Location: Salle de Rythmique, Chancy
Bespoke Self-Care Retreats
Get in touch with yourself, with nature, and community. Replenish your physical, emotional and mental energy through deep relaxation, movement, meditation and energetic & physical treatments by certified and experienced therapists.
Next dates & location: TBC
Request more information
Kids Yoga Group Classes
The essentials of Yoga - breath, movement, meditation and relaxation- integrated in a playful way, helping children develop physical & mental agility and resilience.
Group classes: 4-7 years old, 8-12 years old
Location & info: Accessible Yoga, Founex
Kids Yoga Camp
Join us for a week of dynamic and interactive Yoga! Be prepared to move, laugh and stretch. We share tools that can help empower children to make the right choices for their bodies, hearts and minds.
Duration: 1 week
Next dates & location: TBC
Request more information
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