HANDS-ON WORKSHOPS
Supporting individuals, groups and organisations to enhance mental fitness; facilitating personal, professional, and business growth.
"What lies behind us, and what lies before us,
are tiny matters compared to what lies within us."
- Ralph Waldo Emerson-
Self-discovery workshops help you take responsibility for your overall well-being, at work and in the many other roles in your life. Get clear on your unique context based on upbringing and environment for effective self-care practices to manage your mental fitness, stress levels, and well-being.
Would you like to organise a bespoke workshop for your organisation? Content and timings can be tailored to your organisation's specific needs and objectives. These workshops are a valuable addition to corporate Learning & Development offerings, offsites and teambuilding events.
PERSONAL LEADERSHIP
A one-day workshop for people navigating change, uncertainty, or significant stress. During the workshop, we’ll explore practical tools, create a personalised self-care plan, and learn to navigate challenges. You’ll learn how your unique life story shapes your needs.
SELF-CARE FOR PROFESSIONAL CARERS
This one-day workshop offers a supportive space to reflect, recharge, and build resilience. You’ll explore essential topics like self-awareness and compassion fatigue, while gaining practical tools to protect your well-being and continue your heart-centred work sustainably.
SYSTEMIC CONSTELLATIONS
Join us for a half-day group session to gain deeper awareness of your relationships and a fresh perspective on approaching them more meaningfully and effectively.
You can choose to work on a personal issue or participate as a representative. You’ll have a powerful and reflective experience either way.
KEYNOTE: PERSONAL LEADERSHIP,
WHY SHOULD YOU CARE?
This inspiring talk invites participants to rethink self-care as an essential act of personal leadership. Through personal stories, neuroscience insights, and practical tools, participants will discover how to reconnect with their energy and purpose, and why prioritising well-being is vital.
CREATING SAFE SPACES: TRAUMA–INFORMED CARE FOR BUILDING TRUST, SAFETY, AND CONNECTION
This collaborative workshop helps parents and professionals deepen their trauma-informed practice. You’ll explore how trauma can shape children’s behaviour and relationships, and gain practical strategies to create safer, more empowering environments. Reflect and exchange experiences to build your trauma-aware toolkit.
CHILDREN’S YOGA TEACHER TRAINING
Step into the world of Children’s Yoga Teaching with confidence and impact in just 5 months. This hybrid 100-hour Children’s Yoga Teacher Training combines expert guidance, creativity, and business skills to help you confidently step into teaching. Over seven modules in six months, you’ll deepen your expertise with a comprehensive curriculum, supported by experienced Somatic therapists, Yoga teachers, and business owners.
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