HANDS-ON WORKSHOPS

Supporting individuals, groups and organizations to enhance mental fitness; facilitating personal, professional, and business growth. Self-Discovery workshops with the objective of helping individuals take responsibility for their overall wellbeing - at work but also in the many other roles in their lives. 

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"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."

- Ralph Waldo Emerson-

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Getting clear on one's unique context based on upbringing and environment enables effective Self-Care  practices and management of Mental Fitness, Stress Levels and Well Being.  Content and timings can be tailored to your organisations' specific needs and objectives. A valuable addition to corporate Learning & Development offerings, offsites and teambuilding events.