What you can expect
In a world that rarely slows down, it’s easy to lose sight of our well-being. This keynote is an invitation to reframe self-care – not as a luxury, but as an essential act of personal leadership.
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We’ll explore how chronic stress disconnects us from our bodies, emotions, and sense of purpose – and how small, intentional practices can help us reclaim our energy, clarity, and vitality. Through personal stories, insights from neuroscience, and practical tools, participants will discover why caring for yourself is not selfish – it’s vital.
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Participants will leave feeling inspired, empowered, and equipped to build a bridge back to balance, with a renewed understanding of what it truly means to fully and sustainably nurture themselves.
Practical details
When and where
You can join the talk online:
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Price: CHF 60
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How to join as an individual
Click on the date above to sign up.
If the workshop is fully booked, you can email info@setuka.ch to join the waitlist.​​
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Request a keynote for your organisation.
Please include the location of your organisation and when you’d like the session to take place.
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If you have any questions, don't hesitate to contact me.