top of page


Supporting individuals, groups and organizations to enhance mental fitness; facilitating personal, professional, and business growth. Self-Discovery workshops with the objective of helping individuals take responsibility for their overall wellbeing - at work but also in the many other roles in their lives. 

"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."

- Ralph Waldo Emerson-

Getting clear on one's unique context based on upbringing and environment enables effective Self-Care  practices and management of Mental Fitness, Stress Levels and Well Being.  Content and timings can be tailored to your organisations' specific needs and objectives. A valuable addition to corporate Learning & Development offerings, offsites and teambuilding events.

Free your mind body a spirit concept. Young woman looking up to the sky standing strong..j
Meditating on Bed
Carrying Books


 Identify & Anticipate the risks to your mental fitness

Request more information


Tailor your Self-Care Toolbox to Address risks to your mental fitness 

Request more information


Understand and Address mental health risks such as Compassion Fatigue and Vicarious Trauma

Request more information

Watch an intro video

100% Recommended by Clients

100% of clients would recommend my therapy services to friends, family and colleagues.*

*Based on a client satisfaction survey among 30 clients in 2022.

Sign up for my newsletter

Thanks for subscribing!

 and receive exclusive information on body-based healing, events and wellbeing tools & tips.

bottom of page