HANDS-ON WORKSHOPS
Supporting individuals, groups and organizations to enhance mental fitness; facilitating personal, professional, and business growth. Self-Discovery workshops with the objective of helping individuals take responsibility for their overall wellbeing - at work but also in the many other roles in their lives.
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"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."
- Ralph Waldo Emerson-
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Getting clear on one's unique context based on upbringing and environment enables effective Self-Care practices and management of Mental Fitness, Stress Levels and Well Being. Content and timings can be tailored to your organisations' specific needs and objectives. A valuable addition to corporate Learning & Development offerings, offsites and teambuilding events.
MENTAL FITNESS
SELF-CARE
Tailor your Self-Care Toolbox to Address risks to your mental fitness
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SELF-CARE FOR PROFESSIONAL CARERS
Understand and Address mental health risks such as Compassion Fatigue and Vicarious Trauma
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