top of page

HANDS-ON WORKSHOPS

Supporting individuals, groups and organizations to enhance mental fitness; facilitating personal, professional, and business growth. Self-Discovery workshops with the objective of helping individuals take responsibility for their overall wellbeing - at work but also in the many other roles in their lives. 

"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."

- Ralph Waldo Emerson-

Getting clear on one's unique context based on upbringing and environment enables effective Self-Care  practices and management of Mental Fitness, Stress Levels and Well Being.  Content and timings can be tailored to your organisations' specific needs and objectives. A valuable addition to corporate Learning & Development offerings, offsites and teambuilding events.

Free your mind body a spirit concept. Young woman looking up to the sky standing strong..j
Meditating on Bed
Carrying Books

MENTAL FITNESS

 Identify & Anticipate the risks to your mental fitness

Request more information

SELF-CARE

Tailor your Self-Care Toolbox to Address risks to your mental fitness 

Request more information

SELF-CARE FOR PROFESSIONAL CARERS

Understand and Address mental health risks such as Compassion Fatigue and Vicarious Trauma

Request more information

Watch an intro video

100% Recommended by Clients

100% of clients would recommend my therapy services to friends, family and colleagues.*

*Based on a client satisfaction survey among 30 clients in 2022.

Sign up for my newsletter

Thanks for subscribing!

 and receive exclusive information on body-based healing, events and wellbeing tools & tips.

bottom of page