Yoga has become a familiar companion in the modern wellness landscape. From studios to apps, from breathwork to mindful movement, yoga helps us reconnect with our bodies, regulate our nervous system, and calm the mind. For many people, it feels therapeutic  - and in many ways, it is. Nervous system regulation and deep relaxation guided by Yoga Therapist Heidi Kempeneer But yoga therapy  is something deeper, intentional, personalised, and rooted in an ongoing therapeutic relat

As we reach the final month of the year, many of us turn naturally toward reviewing targets, accomplishments, and unfinished goals. Organisations do the same. It is a familiar ritual that often values output more than insight. Yet neuroscience and somatic psychology show that the way we reflect matters as much as what we reflect on.

Discover the power of emotional naming and the Feelings Wheel: tools that help you tune into your body, understand your needs, and respond with clarity. This post explores the difference between emotions and feelings, the science behind them, and how to apply this awareness in daily life and at work. A practical guide for anyone looking to deepen their emotional intelligence and self-care practice.

Unlock the benefits of cultivating mental fitness: resilience, clarity, healthy relationships, and clear boundaries. Embrace self-care and g