Yoga has become a familiar companion in the modern wellness landscape. From studios to apps, from breathwork to mindful movement, yoga helps us reconnect with our bodies, regulate our nervous system, and calm the mind. For many people, it feels therapeutic  - and in many ways, it is. Nervous system regulation and deep relaxation guided by Yoga Therapist Heidi Kempeneer But yoga therapy  is something deeper, intentional, personalised, and rooted in an ongoing therapeutic relat

As we reach the final month of the year, many of us turn naturally toward reviewing targets, accomplishments, and unfinished goals. Organisations do the same. It is a familiar ritual that often values output more than insight. Yet neuroscience and somatic psychology show that the way we reflect matters as much as what we reflect on.

Participating in a Systemic Constellations Therapy Session is a unique experience; one that often defies expectations and is difficult to...