As we reach the final month of the year, many of us turn naturally toward reviewing targets, accomplishments, and unfinished goals. Organisations do the same. It is a familiar ritual that often values output more than insight. Yet neuroscience and somatic psychology show that the way we reflect matters as much as what we reflect on.

Discover the power of emotional naming and the Feelings Wheel: tools that help you tune into your body, understand your needs, and respond with clarity. This post explores the difference between emotions and feelings, the science behind them, and how to apply this awareness in daily life and at work. A practical guide for anyone looking to deepen their emotional intelligence and self-care practice.