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Therapeutic Retreat

15-20 September 2024

Welcome to SETUKA Therapeutic Retreats, where healing meets rejuvenation amidst the beauty of the Mediterranean beachside in L’Escala, Spain this September. Join us for an immersive experience that blends ancient practices with modern therapeutic techniques, offering you a unique opportunity to unwind, heal, and rediscover your inner balance.

Explore a variety of therapies, workshops, and activities carefully designed to promote self-care, mental fitness, and deep relaxation. Indulge in nourishing meals, connect with nature, journal your thoughts, and enjoy restorative sleep in a tranquil setting.


Revitalisation, Relief and Healing

Whether you seek a safe haven to rejuvenate and nurture yourself, gain awareness of emotional and mental blockages, or perhaps do some deeper healing, SETUKA's Therapeutic Retreats are designed to meet you where you are.

Once you have registered to the retreat, you will be invited to an introductory one-on-one session, via videocall,  with our Lead Therapist, Heidi Kempeneer. This session is designed for you to be able to share any pertinent information  (health concerns, injuries, allergies, etc) before the retreat so that we can ensure the offerings are tailored to meet your needs, as well as ensuring your safety and comfort. You will also be able to ask any questions you may have in order for you to feel well prepared for the retreat.

During the retreat, you will receive expert guidance in connecting with the wisdom of your body. Movement and stillness become tools to listen, feel, understand, and accept our emotions and sensations with grace and compassion. SETUKA Therapeutic Retreats are meticulously crafted to offer a unique blend of body-based therapies. They provide a comprehensive and personalised approach to mental, emotional, and physical well-being.


Within one month after the retreat, you will be invited to a follow-up session, via videocall, with our Lead Therapist, Heidi Kempeneer. This session offers support as you explore the integration of newfound insights into your daily life. 

“What's calling you knows more than what's keeping you comfortable.”

- Matt Gottesman -


Hosted at the Hostal Empuries in L’Escala, Spain, perfectly located on the one of the best beaches in Costa Brava. Safe and well kept, peaceful and beautiful, surrounded by amazing nature. A 90 min drive from Barcelona, and a 6 hour drive from Geneva. Also reachable by train from both Barcelona and Geneva. 

The retreat will take place as of 9 registered participants. Maximum number of participants: 16


This 5-night Therapeutic Retreat includes

  • 60 min introductory video call pre-retreat

  • Accommodation for a 5-night stay

  • Healthy meals and refreshments during your stay

  • Daily access to the Spa

  • Access to all therapies and workshops :

    • Sunrise walking meditation

    • Therapeutic morning and evening Yoga

    • Systemic Constellations Therapy

    • Breathwork

    • Deep Relaxation

    • 1 complementary private session (Constellations, Craniosacral Therapy, Massage)

    • Workshops on Self-Care and Mental Fitness

  • 1 free evening, for you to explore the surroundings, cocoon in the Spa or your room

  • 60 min follow-up video call post-retreat

Main language during the retreat: English

Other languages spoken: French, Dutch, Spanish

Not Included in the Retreat Package:

  • Travel costs, including airfare

  • Passport and visa fees

  • Additional nights lodging

  • Travel insurance

  • Breakfast & lunch on Retreat day 1

  • Lunch & Dinner on Retreat day 5

  • Dinner & Beverages during free evening

  • Alcoholic beverages

  • Additional private therapy sessions  (Massage, Private Constellations, Craniosacral therapy)

Package Price Per Person

Single room:

Early Bird*: 2795 CHF (2820 EUR**)

Standard: 2950 CHF (2975 EUR**)


Double room (Shared) :

Early Bird*: 2495 CHF (2520 EUR**)

Standard: 2650 CHF (2675 EUR**)


*Early Bird Rates apply to bookings made before 16 July 2024, limited spaces

** Approximate conversion rate

Booking Procedure

To secure your place, register for the retreat and make a deposit* of 500 CHF / EUR via the booking form

Once the minimum capacity for the retreat has been reached (9 participants), you will receive a notification to pay the remaining amount, as well as the go-ahead** to book your travel arrangements.

In the event the minimum capacity for the retreat has not been reached by end of July, your deposit will be refunded in full.

Before booking please consult the Retreat Terms & Conditions, including the cancellation policy.

* The deposit is non-refundable. Travel insurance is therefore recommended.

**Please wait until this Retreat is confirmed before booking any travel arrangements.

Would you like to have a chat about whether this retreat would be a fit for you? Let's get in touch.

Book this retreat

100% Recommended by Clients

100% of clients would recommend my therapy services to friends, family and colleagues.*

*Based on a client satisfaction survey among 30 clients in 2022.

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