kempeneerh

Yoga has become a familiar companion in the modern wellness landscape. From studios to apps, from breathwork to mindful movement, yoga helps us reconnect with our bodies, regulate our nervous system, and calm the mind. For many people, it feels therapeutic  - and in many ways, it is. Nervous system regulation and deep relaxation guided by Yoga Therapist Heidi Kempeneer But yoga therapy  is something deeper, intentional, personalised, and rooted in an ongoing therapeutic relationship. It goes...

As we reach the final month of the year, many of us turn naturally toward reviewing targets, accomplishments, and unfinished goals. Organisations do the same. It is a familiar ritual that often values output more than insight. Yet neuroscience and somatic psychology show that the way we reflect matters as much as what we reflect on.

Most high achievers don’t see it coming. We’re too busy performing, too committed to the mission, too driven to slow down. Burnout arrives not as a single event, but as the final whisper of a body that’s been speaking for far too long. True leadership isn't about doing more. It's about being more present while you do what matters most. When My Body Said “Enough” At the height of my career in a fast-paced multinational environment, I had everything I believed I wanted: success, recognition,...