Yoga has become a familiar companion in the modern wellness landscape. From studios to apps, from breathwork to mindful movement, yoga helps us reconnect with our bodies, regulate our nervous system, and calm the mind. For many people, it feels therapeutic  - and in many ways, it is. Nervous system regulation and deep relaxation guided by Yoga Therapist Heidi Kempeneer But yoga therapy  is something deeper, intentional, personalised, and rooted in an ongoing therapeutic relat

Decoding the breath's language for increased self awareness, well-being and vitality.

Breathe Easy: Wellness Secrets for a Balanced, Productive Workday